10.8 km | 01:05:01 | 06:01/km日期: 2024-01-21 08:00 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 172
Pace: 06'35" / 06'04" / 05'40" / 05'49" / 05'22" / 06'08" / 05'42" / 05'33" / 05'51" / 06'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'16") | 1569 / 1569 |
| 2 | | 05'35" (+01'24") | 3580 / 5149 |
| 3 | | 06'21" (+02'10") | 758 / 5907 |
| 4 | | 05'41" (+01'30") | 174 / 6082 |
| 5 | | 06'08" (+01'57") | 325 / 6407 |
| 6 | | 04'20" (+00'09") | 123 / 6531 |
| 7 | | 06'06" (+01'55") | 406 / 6938 |
| 8 | | 04'21" (+00'10") | 115 / 7054 |
| 9 | | 05'57" (+01'46") | 415 / 7470 |
| 10 | | 04'19" (+00'08") | 135 / 7605 |
| 11 | | 05'51" (+01'40") | 411 / 8017 |
| 12 | | 04'11" | 124 / 8141 |
| 13 | | 06'24" (+02'13") | 387 / 8528 |
| 14 | | 04'40" (+00'29") | 128 / 8656 |
| 15 | | 06'00" (+01'49") | 426 / 9082 |
| 16 | | 06'54" (+02'43") | 1718 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 98.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'22" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 05'42" | 00:41'20" |
| 8 | 05'33" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 06'26" | 00:59'10" |
| 10.8 | 07'17" | 01:05'01" |
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