10.0 km | 01:05:01 | 06:29/km日期: 2024-01-22 19:13 - 平均心率: 155 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64.8
Pace: 06'37" / 06'34" / 06'42" / 06'43" / 06'37" / 06'29" / 06'39" / 06'32" / 06'11" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'29" | 00:39'42" |
| 7 | 06'39" | 00:46'21" |
| 8 | 06'32" | 00:52'53" |
| 9 | 06'11" | 00:59'04" |
| 10 | 05'56" | 01:05'00" |
| 10.0 | 04'37" | 01:05'02" |
展開計圈分析
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