26.0 km | 02:26:26 | 05:37/km日期: 2024-01-20 13:28 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 1582 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94.9
Pace: 05'55" / 05'48" / 06'07" / 05'34" / 06'38" / 05'37" / 07'03" / 06'40" / 05'52" / 06'18" / 05'36" / 06'46" / 05'37" / 05'34" / 07'19" / 05'23" / 05'40" / 06'01" / 05'42" / 05'32" / 05'31" / 06'39" / 05'31" / 06'56" / 08'08" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'27") | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 05'36" (+00'09") | 1000 / 6000 |
7 | | 05'57" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 05'36" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'02") | 1000 / 12000 |
13 | | 05'37" (+00'10") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'33" (+00'06") | 1000 / 15000 |
16 | | 05'34" (+00'07") | 1000 / 16000 |
17 | | 05'39" (+00'12") | 1000 / 17000 |
18 | | 05'28" (+00'01") | 1000 / 18000 |
19 | | 05'41" (+00'14") | 1000 / 19000 |
20 | | 05'31" (+00'04") | 1000 / 20000 |
21 | | 05'31" (+00'04") | 1000 / 21000 |
22 | | 05'30" (+00'03") | 1000 / 22000 |
23 | | 05'30" (+00'03") | 1000 / 23000 |
24 | | 05'30" (+00'03") | 1000 / 24000 |
25 | | 05'27" | 1000 / 25000 |
26 | | 05'27" | 1000 / 26000 |
27 | | 05'23" | 12 / 26012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 205.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 06'07" | 00:17'50" |
4 | 05'34" | 00:23'24" |
5 | 06'38" | 00:30'02" |
6 | 05'37" | 00:35'39" |
7 | 07'03" | 00:42'42" |
8 | 06'40" | 00:49'22" |
9 | 05'52" | 00:55'14" |
10 | 06'18" | 01:01'32" |
11 | 05'36" | 01:07'08" |
12 | 06'46" | 01:13'54" |
13 | 05'37" | 01:19'31" |
14 | 05'34" | 01:25'05" |
15 | 07'19" | 01:32'24" |
16 | 05'23" | 01:37'47" |
17 | 05'40" | 01:43'27" |
18 | 06'01" | 01:49'28" |
19 | 05'42" | 01:55'10" |
20 | 05'32" | 02:00'42" |
21 | 05'31" | 02:06'13" |
22 | 06'39" | 02:12'52" |
23 | 05'31" | 02:18'23" |
24 | 06'56" | 02:25'19" |
25 | 08'08" | 02:33'27" |
26 | 05'34" | 02:39'01" |
26.0 | 05'32" | 02:39'05" |