26.2 km | 03:17:42 | 07:32/km日期: 2024-01-21 14:50 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 2187 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80.7
Pace: 08'52" / 07'55" / 06'45" / 06'22" / 06'13" / 06'00" / 07'40" / 06'56" / 06'18" / 06'25" / 09'36" / 09'19" / 12'01" / 08'36" / 06'27" / 06'41" / 07'36" / 07'19" / 06'20" / 08'18" / 06'24" / 06'12" / 06'27" / 08'24" / 06'22" / 09'58" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'52") | 1000 / 1000 |
| 2 | | 07'54" (+01'54") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'39" (+01'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 09'36" (+03'36") | 1000 / 11000 |
| 12 | | 09'19" (+03'19") | 1000 / 12000 |
| 13 | | 12'01" (+06'01") | 1000 / 13000 |
| 14 | | 08'35" (+02'35") | 1000 / 14000 |
| 15 | | 06'27" (+00'27") | 1000 / 15000 |
| 16 | | 06'41" (+00'41") | 1000 / 16000 |
| 17 | | 07'35" (+01'35") | 1000 / 17000 |
| 18 | | 07'19" (+01'19") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 08'18" (+02'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'24") | 1000 / 21000 |
| 22 | | 06'11" (+00'11") | 1000 / 22000 |
| 23 | | 06'26" (+00'26") | 1000 / 23000 |
| 24 | | 08'23" (+02'23") | 1000 / 24000 |
| 25 | | 06'21" (+00'21") | 1000 / 25000 |
| 26 | | 09'58" (+03'58") | 1000 / 26000 |
| 27 | | 10'08" (+04'08") | 225 / 26225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'55" | 00:16'47" |
| 3 | 06'45" | 00:23'32" |
| 4 | 06'22" | 00:29'54" |
| 5 | 06'13" | 00:36'07" |
| 6 | 06'00" | 00:42'07" |
| 7 | 07'40" | 00:49'47" |
| 8 | 06'56" | 00:56'43" |
| 9 | 06'18" | 01:03'01" |
| 10 | 06'25" | 01:09'26" |
| 11 | 09'36" | 01:19'02" |
| 12 | 09'19" | 01:28'21" |
| 13 | 12'01" | 01:40'22" |
| 14 | 08'36" | 01:48'58" |
| 15 | 06'27" | 01:55'25" |
| 16 | 06'41" | 02:02'06" |
| 17 | 07'36" | 02:09'42" |
| 18 | 07'19" | 02:17'01" |
| 19 | 06'20" | 02:23'21" |
| 20 | 08'18" | 02:31'39" |
| 21 | 06'24" | 02:38'03" |
| 22 | 06'12" | 02:44'15" |
| 23 | 06'27" | 02:50'42" |
| 24 | 08'24" | 02:59'06" |
| 25 | 06'22" | 03:05'28" |
| 26 | 09'58" | 03:15'26" |
| 26.2 | 10'10" | 03:17'44" |
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