12.0 km | 02:15:56 | 11:19/km日期: 2016-05-30 14:20 - 總爬升: 413 m - 卡路里: 765 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 74%
Pace: 12'31" / 12'30" / 13'36" / 14'18" / 13'17" / 10'14" / 12'26" / 08'47" / 09'52" / 10'14" / 09'35" / 08'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+04'30") | 1000 / 1000 |
| 2 | | 12'19" (+04'03") | 1000 / 2000 |
| 3 | | 13'46" (+05'30") | 1000 / 3000 |
| 4 | | 14'18" (+06'02") | 1000 / 4000 |
| 5 | | 13'16" (+05'00") | 1000 / 5000 |
| 6 | | 10'13" (+01'57") | 1000 / 6000 |
| 7 | | 12'26" (+04'10") | 1000 / 7000 |
| 8 | | 08'46" (+00'30") | 1000 / 8000 |
| 9 | | 09'52" (+01'36") | 1000 / 9000 |
| 10 | | 10'14" (+01'58") | 1000 / 10000 |
| 11 | | 09'34" (+01'18") | 1000 / 11000 |
| 12 | | 08'16" | 1000 / 12000 |
| 13 | | 11'36" (+03'20") | 6 / 12006 |
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 12'30" | 00:25'01" |
| 3 | 13'36" | 00:38'37" |
| 4 | 14'18" | 00:52'55" |
| 5 | 13'17" | 01:06'12" |
| 6 | 10'14" | 01:16'26" |
| 7 | 12'26" | 01:28'52" |
| 8 | 08'47" | 01:37'39" |
| 9 | 09'52" | 01:47'31" |
| 10 | 10'14" | 01:57'45" |
| 11 | 09'35" | 02:07'20" |
| 12 | 08'17" | 02:15'37" |
| 12.0 | 10'55" | 02:15'41" |
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