40.1 km | 06:32:04 | 09:47/km日期: 2024-01-21 05:00 - 總爬升: 1799 m - 平均心率: 133 - 卡路里: 3495 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 91.1
Pace: 09'04" / 07'08" / 08'13" / 08'27" / 10'54" / 09'21" / 07'27" / 08'11" / 09'36" / 09'18" / 10'10" / 09'00" / 09'48" / 11'17" / 10'36" / 09'21" / 11'46" / 10'14" / 10'04" / 13'06" / 06'50" / 06'08" / 08'36" / 05'58" / 06'44" / 07'50" / 06'22" / 07'10" / 09'53" / 07'43" / 07'29" / 11'24" / 12'29" / 13'21" / 13'01" / 12'41" / 13'22" / 11'36" / 14'53" / 14'37" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 08'13" (+02'16") | 1000 / 3000 |
| 4 | | 08'26" (+02'29") | 1000 / 4000 |
| 5 | | 10'53" (+04'56") | 1000 / 5000 |
| 6 | | 09'21" (+03'24") | 1000 / 6000 |
| 7 | | 07'26" (+01'29") | 1000 / 7000 |
| 8 | | 08'11" (+02'14") | 1000 / 8000 |
| 9 | | 09'35" (+03'38") | 1000 / 9000 |
| 10 | | 09'18" (+03'21") | 1000 / 10000 |
| 11 | | 10'09" (+04'12") | 1000 / 11000 |
| 12 | | 09'00" (+03'03") | 1000 / 12000 |
| 13 | | 09'47" (+03'50") | 1000 / 13000 |
| 14 | | 11'16" (+05'19") | 1000 / 14000 |
| 15 | | 10'35" (+04'38") | 1000 / 15000 |
| 16 | | 09'20" (+03'23") | 1000 / 16000 |
| 17 | | 11'46" (+05'49") | 1000 / 17000 |
| 18 | | 10'14" (+04'17") | 1000 / 18000 |
| 19 | | 10'03" (+04'06") | 1000 / 19000 |
| 20 | | 13'06" (+07'09") | 1000 / 20000 |
| 21 | | 06'50" (+00'53") | 1000 / 21000 |
| 22 | | 06'07" (+00'10") | 1000 / 22000 |
| 23 | | 08'36" (+02'39") | 1000 / 23000 |
| 24 | | 05'57" | 1000 / 24000 |
| 25 | | 06'41" (+00'44") | 1000 / 25000 |
| 26 | | 07'52" (+01'55") | 1000 / 26000 |
| 27 | | 06'21" (+00'24") | 1000 / 27000 |
| 28 | | 07'09" (+01'12") | 1000 / 28000 |
| 29 | | 09'53" (+03'56") | 1000 / 29000 |
| 30 | | 07'42" (+01'45") | 1000 / 30000 |
| 31 | | 07'28" (+01'31") | 1000 / 31000 |
| 32 | | 11'24" (+05'27") | 1000 / 32000 |
| 33 | | 12'29" (+06'32") | 1000 / 33000 |
| 34 | | 13'21" (+07'24") | 1000 / 34000 |
| 35 | | 13'00" (+07'03") | 1000 / 35000 |
| 36 | | 12'41" (+06'44") | 1000 / 36000 |
| 37 | | 13'22" (+07'25") | 1000 / 37000 |
| 38 | | 11'35" (+05'38") | 1000 / 38000 |
| 39 | | 14'53" (+08'56") | 1000 / 39000 |
| 40 | | 14'36" (+08'39") | 1000 / 40000 |
| 41 | | 16'09" (+10'12") | 57 / 40057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
115.13 km 
adidas Adizero Boston 12 累積 :
176.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'08" | 00:16'12" |
| 3 | 08'13" | 00:24'25" |
| 4 | 08'27" | 00:32'52" |
| 5 | 10'54" | 00:43'46" |
| 6 | 09'21" | 00:53'07" |
| 7 | 07'27" | 01:00'34" |
| 8 | 08'11" | 01:08'45" |
| 9 | 09'36" | 01:18'21" |
| 10 | 09'18" | 01:27'39" |
| 11 | 10'10" | 01:37'49" |
| 12 | 09'00" | 01:46'49" |
| 13 | 09'48" | 01:56'37" |
| 14 | 11'17" | 02:07'54" |
| 15 | 10'36" | 02:18'30" |
| 16 | 09'21" | 02:27'51" |
| 17 | 11'46" | 02:39'37" |
| 18 | 10'14" | 02:49'51" |
| 19 | 10'04" | 02:59'55" |
| 20 | 13'06" | 03:13'01" |
| 21 | 06'50" | 03:19'51" |
| 22 | 06'08" | 03:25'59" |
| 23 | 08'36" | 03:34'35" |
| 24 | 05'58" | 03:40'33" |
| 25 | 06'44" | 03:47'17" |
| 26 | 07'50" | 03:55'07" |
| 27 | 06'22" | 04:01'29" |
| 28 | 07'10" | 04:08'39" |
| 29 | 09'53" | 04:18'32" |
| 30 | 07'43" | 04:26'15" |
| 31 | 07'29" | 04:33'44" |
| 32 | 11'24" | 04:45'08" |
| 33 | 12'29" | 04:57'37" |
| 34 | 13'21" | 05:10'58" |
| 35 | 13'01" | 05:23'59" |
| 36 | 12'41" | 05:36'40" |
| 37 | 13'22" | 05:50'02" |
| 38 | 11'36" | 06:01'38" |
| 39 | 14'53" | 06:16'31" |
| 40 | 14'37" | 06:31'08" |
| 40.1 | 15'54" | 06:32'03" |
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