15.0 km | 01:29:08 | 05:56/km日期: 2024-01-20 07:24 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97
Pace: 06'18" / 05'55" / 05'36" / 05'49" / 06'43" / 05'57" / 08'20" / 06'46" / 06'41" / 06'36" / 05'35" / 05'55" / 06'00" / 05'47" / 04'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'52") | 1000 / 5000 |
| 6 | | 05'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'19" (+01'33") | 1000 / 7000 |
| 8 | | 06'14" (+01'28") | 1000 / 8000 |
| 9 | | 06'41" (+01'55") | 1000 / 9000 |
| 10 | | 06'35" (+01'49") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" (+01'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'59" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 216.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 06'43" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 08'20" | 00:44'38" |
| 8 | 06'46" | 00:51'24" |
| 9 | 06'41" | 00:58'05" |
| 10 | 06'36" | 01:04'41" |
| 11 | 05'35" | 01:10'16" |
| 12 | 05'55" | 01:16'11" |
| 13 | 06'00" | 01:22'11" |
| 14 | 05'47" | 01:27'58" |
| 15 | 04'47" | 01:32'45" |
| 15.0 | 03'33" | 01:32'48" |
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