21.2 km | 01:39:42 | 04:42/km日期: 2024-01-21 17:48 - 總爬升: 282 m - 平均心率: 181 - 卡路里: 1331 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64.7
Pace: 05'11" / 05'07" / 04'57" / 04'48" / 04'52" / 04'50" / 04'48" / 04'42" / 04'37" / 04'36" / 04'38" / 04'46" / 04'37" / 04'33" / 04'37" / 04'35" / 04'33" / 04'34" / 04'32" / 04'31" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 1000 / 17000 |
| 18 | | 04'34" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" (+00'06") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'16" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 242.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'37" | 00:43'52" |
| 10 | 04'36" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 12 | 04'46" | 00:57'52" |
| 13 | 04'37" | 01:02'29" |
| 14 | 04'33" | 01:07'02" |
| 15 | 04'37" | 01:11'39" |
| 16 | 04'35" | 01:16'14" |
| 17 | 04'33" | 01:20'47" |
| 18 | 04'34" | 01:25'21" |
| 19 | 04'32" | 01:29'53" |
| 20 | 04'31" | 01:34'24" |
| 21 | 04'26" | 01:38'50" |
| 21.2 | 04'16" | 01:39'42" |
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