42.3 km | 04:49:08 | 06:50/km日期: 2023-11-19 06:01 - 總爬升: 439 m - 平均心率: 133 - 卡路里: 2779 Cal - 總步數: 47896 - 平均步頻: 165 - 平均步幅: 88 cm
Pace: 06'28" / 06'19" / 06'30" / 06'19" / 06'06" / 06'00" / 06'02" / 06'20" / 06'28" / 08'38" / 06'22" / 06'13" / 06'34" / 06'28" / 06'08" / 06'17" / 07'50" / 06'19" / 06'48" / 06'25" / 06'29" / 06'56" / 06'32" / 06'18" / 06'52" / 06'31" / 06'41" / 06'32" / 07'39" / 06'43" / 06'49" / 07'31" / 06'47" / 06'49" / 07'44" / 06'34" / 06'43" / 07'17" / 06'55" / 06'53" / 07'26" / 06'58" / 06'37" / 00'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 106.83 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'30" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 06'06" | 00:31'42" |
6 | 06'00" | 00:37'42" |
7 | 06'02" | 00:43'44" |
8 | 06'20" | 00:50'04" |
9 | 06'28" | 00:56'32" |
10 | 08'38" | 01:05'10" |
11 | 06'22" | 01:11'32" |
12 | 06'13" | 01:17'45" |
13 | 06'34" | 01:24'19" |
14 | 06'28" | 01:30'47" |
15 | 06'08" | 01:36'55" |
16 | 06'17" | 01:43'12" |
17 | 07'50" | 01:51'02" |
18 | 06'19" | 01:57'21" |
19 | 06'48" | 02:04'09" |
20 | 06'25" | 02:10'34" |
21 | 06'29" | 02:17'03" |
22 | 06'56" | 02:23'59" |
23 | 06'32" | 02:30'31" |
24 | 06'18" | 02:36'49" |
25 | 06'52" | 02:43'41" |
26 | 06'31" | 02:50'12" |
27 | 06'41" | 02:56'53" |
28 | 06'32" | 03:03'25" |
29 | 07'39" | 03:11'04" |
30 | 06'43" | 03:17'47" |
31 | 06'49" | 03:24'36" |
32 | 07'31" | 03:32'07" |
33 | 06'47" | 03:38'54" |
34 | 06'49" | 03:45'43" |
35 | 07'44" | 03:53'27" |
36 | 06'34" | 04:00'01" |
37 | 06'43" | 04:06'44" |
38 | 07'17" | 04:14'01" |
39 | 06'55" | 04:20'56" |
40 | 06'53" | 04:27'49" |
41 | 07'26" | 04:35'15" |
42 | 06'58" | 04:42'13" |
43 | 06'37" | 04:48'50" |
42.3 | 00'-26" | 04:49'08" |