|  50.0 km | 06:29:34 | 07:47/km | 第15馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:29:34 | | 總名次 | 87 / 468 | | 分組名次 | 68 / 321 | | 平均速度 | 07:47/km |
ichuuchinn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'11" (+11'07") | 01:23'15" (+26'55") | | 00:44'04" (+16'00") | | 00:49'41" (+21'37") | 01:41'04" (+44'44") | | 00:51'23" (+23'19") | | 00:31'31" (+03'27") | 01:18'34" (+22'14") | | 00:47'03" (+18'59") | | 00:34'55" (+06'51") | 01:04'54" (+08'34") | | 00:29'59" (+01'55") | | 00:28'04" | 00:56'20" | | 00:28'16" (+00'12") | |
日期: 2024-01-21 05:30 - 總爬升: 1598 m - 平均心率: 150 - 卡路里: 2731 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'43" (+03'23") | 1000 / 1000 | | 2 | | 07'01" (+01'41") | 1000 / 2000 | | 3 | | 07'27" (+02'07") | 1000 / 3000 | | 4 | | 07'24" (+02'04") | 1000 / 4000 | | 5 | | 08'35" (+03'15") | 1000 / 5000 |
| 6 | | 08'45" (+03'25") | 1000 / 6000 | | 7 | | 07'37" (+02'17") | 1000 / 7000 | | 8 | | 07'58" (+02'38") | 1000 / 8000 | | 9 | | 10'26" (+05'06") | 1000 / 9000 | | 10 | | 09'15" (+03'55") | 1000 / 10000 | | 11 | | 09'12" (+03'52") | 1000 / 11000 | | 12 | | 09'13" (+03'53") | 1000 / 12000 | | 13 | | 10'17" (+04'57") | 1000 / 13000 | | 14 | | 10'31" (+05'11") | 1000 / 14000 | | 15 | | 10'27" (+05'07") | 1000 / 15000 | | 16 | | 09'09" (+03'49") | 1000 / 16000 | | 17 | | 10'36" (+05'16") | 1000 / 17000 | | 18 | | 12'03" (+06'43") | 1000 / 18000 | | 19 | | 08'56" (+03'36") | 1000 / 19000 | | 20 | | 10'35" (+05'15") | 1000 / 20000 | | 21 | | 06'37" (+01'17") | 1000 / 21000 | | 22 | | 05'55" (+00'35") | 1000 / 22000 | | 23 | | 07'11" (+01'51") | 1000 / 23000 | | 24 | | 05'44" (+00'24") | 1000 / 24000 | | 25 | | 06'01" (+00'41") | 1000 / 25000 | | 26 | | 07'34" (+02'14") | 1000 / 26000 | | 27 | | 07'29" (+02'09") | 1000 / 27000 | | 28 | | 10'12" (+04'52") | 1000 / 28000 | | 29 | | 11'53" (+06'33") | 1000 / 29000 | | 30 | | 09'53" (+04'33") | 1000 / 30000 | | 31 | | 08'51" (+03'31") | 1000 / 31000 | | 32 | | 06'09" (+00'49") | 1000 / 32000 | | 33 | | 05'53" (+00'33") | 1000 / 33000 | | 34 | | 08'09" (+02'49") | 1000 / 34000 | | 35 | | 05'51" (+00'31") | 1000 / 35000 | | 36 | | 06'01" (+00'41") | 1000 / 36000 | | 37 | | 05'54" (+00'34") | 1000 / 37000 | | 38 | | 05'57" (+00'37") | 1000 / 38000 | | 39 | | 06'17" (+00'57") | 1000 / 39000 | | 40 | | 05'46" (+00'26") | 1000 / 40000 | | 41 | | 05'42" (+00'22") | 1000 / 41000 | | 42 | | 05'38" (+00'18") | 1000 / 42000 | | 43 | | 05'28" (+00'08") | 1000 / 43000 | | 44 | | 05'36" (+00'16") | 1000 / 44000 | | 45 | | 05'36" (+00'16") | 1000 / 45000 | | 46 | | 05'20" | 1000 / 46000 | | 47 | | 05'31" (+00'11") | 1000 / 47000 | | 48 | | 05'51" (+00'31") | 1000 / 48000 | | 49 | | 05'44" (+00'24") | 1000 / 49000 | | 50 | | 05'48" (+00'28") | 1000 / 50000 |
 新竹ichuuchinn  賽後評分: 冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 524.82 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'02" | 00:15'44" | | 3 | 07'27" | 00:23'11" | | 4 | 07'25" | 00:30'36" | | 5 | 08'35" | 00:39'11" | | 6 | 08'46" | 00:47'57" | | 7 | 07'37" | 00:55'34" | | 8 | 07'59" | 01:03'33" | | 9 | 10'26" | 01:13'59" | | 10 | 09'16" | 01:23'15" | | 11 | 09'12" | 01:32'27" | | 12 | 09'13" | 01:41'40" | | 13 | 10'18" | 01:51'58" | | 14 | 10'31" | 02:02'29" | | 15 | 10'27" | 02:12'56" | | 16 | 09'10" | 02:22'06" | | 17 | 10'37" | 02:32'43" | | 18 | 12'04" | 02:44'47" | | 19 | 08'57" | 02:53'44" | | 20 | 10'35" | 03:04'19" | | 21 | 06'37" | 03:10'56" | | 22 | 05'56" | 03:16'52" | | 23 | 07'12" | 03:24'04" | | 24 | 05'44" | 03:29'48" | | 25 | 06'02" | 03:35'50" | | 26 | 07'34" | 03:43'24" | | 27 | 07'30" | 03:50'54" | | 28 | 10'12" | 04:01'06" | | 29 | 11'53" | 04:12'59" | | 30 | 09'54" | 04:22'53" | | 31 | 08'52" | 04:31'45" | | 32 | 06'09" | 04:37'54" | | 33 | 05'54" | 04:43'48" | | 34 | 08'09" | 04:51'57" | | 35 | 05'51" | 04:57'48" | | 36 | 06'02" | 05:03'50" | | 37 | 05'55" | 05:09'45" | | 38 | 05'58" | 05:15'43" | | 39 | 06'17" | 05:22'00" | | 40 | 05'47" | 05:27'47" | | 41 | 05'43" | 05:33'30" | | 42 | 05'39" | 05:39'09" | | 43 | 05'28" | 05:44'37" | | 44 | 05'37" | 05:50'14" | | 45 | 05'37" | 05:55'51" | | 46 | 05'20" | 06:01'11" | | 47 | 05'31" | 06:06'42" | | 48 | 05'52" | 06:12'34" | | 49 | 05'44" | 06:18'18" | | 50 | 05'49" | 06:24'07" | | 50.9 | 06'01" | 06:29'43" |
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