10.3 km | 01:08:15 | 06:37/km日期: 2024-01-18 18:33 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.4
Pace: 18'26" / 05'28" / 12'51" / 04'08" / 04'49" / 04'08" / 04'42" / 04'15" / 04'53" / 05'04" / 31'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+09'31") | 1000 / 1000 |
2 | | 05'28" (+01'38") | 1000 / 2000 |
3 | | 08'42" (+04'52") | 769 / 2769 |
4 | | 03'56" (+00'06") | 302 / 3071 |
5 | | 04'11" (+00'21") | 304 / 3375 |
6 | | 04'06" (+00'16") | 308 / 3683 |
7 | | 04'06" (+00'16") | 307 / 3991 |
8 | | 04'07" (+00'17") | 310 / 4301 |
9 | | 04'03" (+00'13") | 308 / 4610 |
10 | | 06'22" (+02'32") | 314 / 4924 |
11 | | 04'10" (+00'20") | 303 / 5228 |
12 | | 04'07" (+00'17") | 308 / 5536 |
13 | | 04'06" (+00'16") | 314 / 5850 |
14 | | 04'02" (+00'12") | 308 / 6159 |
15 | | 04'07" (+00'17") | 306 / 6465 |
16 | | 04'04" (+00'14") | 308 / 6774 |
17 | | 06'37" (+02'47") | 326 / 7100 |
18 | | 03'54" (+00'04") | 311 / 7412 |
19 | | 03'57" (+00'07") | 307 / 7719 |
20 | | 04'03" (+00'13") | 309 / 8029 |
21 | | 03'53" (+00'03") | 304 / 8334 |
22 | | 07'03" (+03'13") | 319 / 8653 |
23 | | 03'52" (+00'02") | 308 / 8962 |
24 | | 04'02" (+00'12") | 310 / 9273 |
25 | | 03'50" | 308 / 9581 |
26 | | 17'23" (+13'33") | 728 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.09 km Hoka One One Carbon X2 累積 :
3431.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 05'28" | 00:23'54" |
3 | 12'51" | 00:36'45" |
4 | 04'08" | 00:40'53" |
5 | 04'49" | 00:45'42" |
6 | 04'08" | 00:49'50" |
7 | 04'42" | 00:54'32" |
8 | 04'15" | 00:58'47" |
9 | 04'53" | 01:03'40" |
10 | 05'04" | 01:08'44" |
10.3 | 31'48" | 01:18'35" |