13.2 km | 01:08:16 | 05:11/km日期: 2024-01-20 16:01 - 平均心率: 163 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69.1
Pace: 05'29" / 05'16" / 05'18" / 05'09" / 05'29" / 05'18" / 05'12" / 05'20" / 05'19" / 04'59" / 05'10" / 05'00" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'53") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 04'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'31" | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 242.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'19" | 00:47'50" |
| 10 | 04'59" | 00:52'49" |
| 11 | 05'10" | 00:57'59" |
| 12 | 05'00" | 01:02'59" |
| 13 | 04'35" | 01:07'34" |
| 13.2 | 04'32" | 01:08'17" |
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