| 氣象預報多雲,實際是狂下雨(一路喝雨水),還好有帶雨衣,而且出發時有穿上。手掌凍僵、發麻,好多人棄賽、失溫,回收車客滿。雨連下6.5小時,中午才停,都已經快到終點了。還好是報名50k,不知道80k、100k要怎麼跑。 賽後評分: NA 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 215.50 km Saucony axon 3 - 01 累積 : 696.7 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'15" | 00:13'29" | 3 | 07'07" | 00:20'36" | 4 | 07'15" | 00:27'51" | 5 | 08'45" | 00:36'36" | 6 | 07'52" | 00:44'28" | 7 | 07'57" | 00:52'25" | 8 | 07'18" | 00:59'43" | 9 | 09'13" | 01:08'56" | 10 | 08'07" | 01:17'03" | 11 | 08'35" | 01:25'38" | 12 | 11'01" | 01:36'39" | 13 | 10'48" | 01:47'27" | 14 | 11'11" | 01:58'38" | 15 | 10'16" | 02:08'54" | 16 | 10'33" | 02:19'27" | 17 | 13'06" | 02:32'33" | 18 | 12'59" | 02:45'32" | 19 | 10'15" | 02:55'47" | 20 | 11'59" | 03:07'46" | 21 | 10'12" | 03:17'58" | 22 | 05'57" | 03:23'55" | 23 | 09'38" | 03:33'33" | 24 | 06'07" | 03:39'40" | 25 | 12'46" | 03:52'26" | 26 | 08'50" | 04:01'16" | 27 | 07'14" | 04:08'30" | 28 | 10'50" | 04:19'20" | 29 | 12'59" | 04:32'19" | 30 | 10'57" | 04:43'16" | 31 | 10'14" | 04:53'30" | 32 | 06'37" | 05:00'07" | 33 | 06'25" | 05:06'32" | 34 | 09'01" | 05:15'33" | 35 | 07'00" | 05:22'33" | 36 | 08'03" | 05:30'36" | 37 | 07'23" | 05:37'59" | 38 | 06'51" | 05:44'50" | 39 | 18'11" | 06:03'01" | 40 | 07'40" | 06:10'41" | 41 | 08'03" | 06:18'44" | 42 | 08'05" | 06:26'49" | 43 | 08'04" | 06:34'53" | 44 | 14'48" | 06:49'41" | 45 | 07'15" | 06:56'56" | 46 | 05'57" | 07:02'53" | 47 | 06'00" | 07:08'53" | 48 | 10'53" | 07:19'46" | 49 | 07'08" | 07:26'54" | 50 | 06'23" | 07:33'17" | 51 | 05'26" | 07:38'43" | 51.3 | 05'48" | 07:40'11" |
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