14.6 km | 02:33:00 | 10:27/km日期: 2016-05-28 06:28 - 總爬升: 660 m - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96%
Pace: 07'38" / 08'55" / 09'44" / 07'17" / 06'49" / 07'12" / 07'07" / 09'24" / 12'36" / 07'26" / 10'01" / 18'56" / 22'55" / 11'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'50") | 1000 / 1000 |
| 2 | | 08'54" (+02'06") | 1000 / 2000 |
| 3 | | 09'44" (+02'56") | 1000 / 3000 |
| 4 | | 07'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'12" (+00'24") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 09'23" (+02'35") | 1000 / 8000 |
| 9 | | 12'36" (+05'48") | 1000 / 9000 |
| 10 | | 07'25" (+00'37") | 1000 / 10000 |
| 11 | | 10'01" (+03'13") | 1000 / 11000 |
| 12 | | 18'55" (+12'07") | 1000 / 12000 |
| 13 | | 22'55" (+16'07") | 1000 / 13000 |
| 14 | | 11'12" (+04'24") | 1000 / 14000 |
| 15 | | 09'04" (+02'16") | 639 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
85.33 km 
ASICS NIMBUS 16 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'55" | 00:16'33" |
| 3 | 09'44" | 00:26'17" |
| 4 | 07'17" | 00:33'34" |
| 5 | 06'49" | 00:40'23" |
| 6 | 07'12" | 00:47'35" |
| 7 | 07'07" | 00:54'42" |
| 8 | 09'24" | 01:04'06" |
| 9 | 12'36" | 01:16'42" |
| 10 | 07'26" | 01:24'08" |
| 11 | 10'01" | 01:34'09" |
| 12 | 18'56" | 01:53'05" |
| 13 | 22'55" | 02:16'00" |
| 14 | 11'12" | 02:27'12" |
| 14.6 | 09'04" | 02:33'00" |
展開計圈分析
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