23.2 km | 02:49:26 | 07:17/km日期: 2024-01-20 06:01 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 2043 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97
Pace: 07'32" / 06'21" / 06'23" / 06'16" / 11'01" / 06'41" / 09'23" / 08'47" / 07'05" / 08'53" / 11'43" / 06'12" / 06'23" / 07'50" / 08'44" / 06'28" / 06'02" / 05'43" / 08'14" / 05'34" / 05'26" / 05'41" / 05'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'06") | 1000 / 1000 |
2 | | 06'21" (+00'56") | 1000 / 2000 |
3 | | 06'23" (+00'58") | 1000 / 3000 |
4 | | 06'15" (+00'50") | 1000 / 4000 |
5 | | 11'01" (+05'36") | 1000 / 5000 |
6 | | 06'40" (+01'15") | 1000 / 6000 |
7 | | 09'23" (+03'58") | 1000 / 7000 |
8 | | 08'47" (+03'22") | 1000 / 8000 |
9 | | 07'05" (+01'40") | 1000 / 9000 |
10 | | 08'53" (+03'28") | 1000 / 10000 |
11 | | 11'42" (+06'17") | 1000 / 11000 |
12 | | 06'12" (+00'47") | 1000 / 12000 |
13 | | 06'22" (+00'57") | 1000 / 13000 |
14 | | 07'50" (+02'25") | 1000 / 14000 |
15 | | 08'44" (+03'19") | 1000 / 15000 |
16 | | 06'28" (+01'03") | 1000 / 16000 |
17 | | 06'01" (+00'36") | 1000 / 17000 |
18 | | 05'43" (+00'18") | 1000 / 18000 |
19 | | 08'13" (+02'48") | 1000 / 19000 |
20 | | 05'33" (+00'08") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'41" (+00'16") | 1000 / 22000 |
23 | | 05'45" (+00'20") | 1000 / 23000 |
24 | | 05'48" (+00'23") | 225 / 23225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 115.12 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'21" | 00:13'53" |
3 | 06'23" | 00:20'16" |
4 | 06'16" | 00:26'32" |
5 | 11'01" | 00:37'33" |
6 | 06'41" | 00:44'14" |
7 | 09'23" | 00:53'37" |
8 | 08'47" | 01:02'24" |
9 | 07'05" | 01:09'29" |
10 | 08'53" | 01:18'22" |
11 | 11'43" | 01:30'05" |
12 | 06'12" | 01:36'17" |
13 | 06'23" | 01:42'40" |
14 | 07'50" | 01:50'30" |
15 | 08'44" | 01:59'14" |
16 | 06'28" | 02:05'42" |
17 | 06'02" | 02:11'44" |
18 | 05'43" | 02:17'27" |
19 | 08'14" | 02:25'41" |
20 | 05'34" | 02:31'15" |
21 | 05'26" | 02:36'41" |
22 | 05'41" | 02:42'22" |
23 | 05'46" | 02:48'08" |
23.2 | 05'50" | 02:49'27" |