16.1 km | 01:22:51 | 05:08/km日期: 2024-01-20 07:32 - 平均心率: 141 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.5
Pace: 05'14" / 05'07" / 05'09" / 05'11" / 05'08" / 05'03" / 05'07" / 05'10" / 05'10" / 05'08" / 05'05" / 05'07" / 05'08" / 05'06" / 05'11" / 05'08" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 369.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'11" | 00:20'41" |
5 | 05'08" | 00:25'49" |
6 | 05'03" | 00:30'52" |
7 | 05'07" | 00:35'59" |
8 | 05'10" | 00:41'09" |
9 | 05'10" | 00:46'19" |
10 | 05'08" | 00:51'27" |
11 | 05'05" | 00:56'32" |
12 | 05'07" | 01:01'39" |
13 | 05'08" | 01:06'47" |
14 | 05'06" | 01:11'53" |
15 | 05'11" | 01:17'04" |
16 | 05'08" | 01:22'12" |
16.1 | 05'13" | 01:22'51" |