37.7 km | 03:50:17 | 06:06/km日期: 2024-01-14 16:36 - 卡路里: 2015 Cal
Pace: 05'17" / 05'22" / 05'26" / 05'33" / 05'25" / 05'27" / 05'25" / 05'25" / 05'27" / 05'28" / 05'28" / 05'19" / 05'21" / 05'28" / 05'18" / 05'29" / 05'26" / 05'11" / 05'29" / 05'22" / 05'20" / 05'53" / 06'02" / 05'39" / 05'51" / 05'47" / 06'06" / 06'03" / 06'14" / 06'29" / 07'24" / 07'26" / 07'12" / 08'01" / 08'41" / 07'40" / 08'31" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 998 / 998 |
| 2 | | 05'24" (+00'12") | 988 / 1986 |
| 3 | | 05'25" (+00'13") | 1002 / 2989 |
| 4 | | 05'32" (+00'20") | 1001 / 3991 |
| 5 | | 05'24" (+00'12") | 1002 / 4993 |
| 6 | | 05'25" (+00'13") | 1005 / 5998 |
| 7 | | 05'28" (+00'16") | 1006 / 7005 |
| 8 | | 05'22" (+00'10") | 988 / 7993 |
| 9 | | 05'29" (+00'17") | 1010 / 9004 |
| 10 | | 05'26" (+00'14") | 989 / 9994 |
| 11 | | 05'31" (+00'19") | 1005 / 11000 |
| 12 | | 05'17" (+00'05") | 1003 / 12003 |
| 13 | | 05'20" (+00'08") | 1002 / 13005 |
| 14 | | 05'27" (+00'15") | 1001 / 14007 |
| 15 | | 05'19" (+00'07") | 994 / 15002 |
| 16 | | 05'28" (+00'16") | 1001 / 16003 |
| 17 | | 05'22" (+00'10") | 1010 / 17013 |
| 18 | | 05'13" (+00'01") | 992 / 18006 |
| 19 | | 05'28" (+00'16") | 1002 / 19008 |
| 20 | | 05'19" (+00'07") | 1008 / 20017 |
| 21 | | 05'29" (+00'17") | 1014 / 21031 |
| 22 | | 05'48" (+00'36") | 989 / 22020 |
| 23 | | 05'53" (+00'41") | 1014 / 23035 |
| 24 | | 05'46" (+00'34") | 999 / 24034 |
| 25 | | 05'49" (+00'37") | 990 / 25024 |
| 26 | | 05'48" (+00'36") | 996 / 26021 |
| 27 | | 06'07" (+00'55") | 1001 / 27023 |
| 28 | | 06'07" (+00'55") | 1028 / 28051 |
| 29 | | 06'05" (+00'53") | 992 / 29043 |
| 30 | | 06'28" (+01'16") | 996 / 30040 |
| 31 | | 07'27" (+02'15") | 1012 / 31053 |
| 32 | | 07'25" (+02'13") | 1001 / 32054 |
| 33 | | 07'20" (+02'08") | 1009 / 33064 |
| 34 | | 07'51" (+02'39") | 1012 / 34077 |
| 35 | | 08'40" (+03'28") | 1012 / 35089 |
| 36 | | 07'50" (+02'38") | 1009 / 36099 |
| 37 | | 08'20" (+03'08") | 1007 / 37107 |
| 38 | | 12'21" (+07'09") | 580 / 37687 |
1月累積里程 :
218.82 km 
アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'25" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'28" | 00:54'15" |
| 11 | 05'28" | 00:59'43" |
| 12 | 05'19" | 01:05'02" |
| 13 | 05'21" | 01:10'23" |
| 14 | 05'28" | 01:15'51" |
| 15 | 05'18" | 01:21'09" |
| 16 | 05'29" | 01:26'38" |
| 17 | 05'26" | 01:32'04" |
| 18 | 05'11" | 01:37'15" |
| 19 | 05'29" | 01:42'44" |
| 20 | 05'22" | 01:48'06" |
| 21 | 05'20" | 01:53'26" |
| 22 | 05'53" | 01:59'19" |
| 23 | 06'02" | 02:05'21" |
| 24 | 05'39" | 02:11'00" |
| 25 | 05'51" | 02:16'51" |
| 26 | 05'47" | 02:22'38" |
| 27 | 06'06" | 02:28'44" |
| 28 | 06'03" | 02:34'47" |
| 29 | 06'14" | 02:41'01" |
| 30 | 06'29" | 02:47'30" |
| 31 | 07'24" | 02:54'54" |
| 32 | 07'26" | 03:02'20" |
| 33 | 07'12" | 03:09'32" |
| 34 | 08'01" | 03:17'33" |
| 35 | 08'41" | 03:26'14" |
| 36 | 07'40" | 03:33'54" |
| 37 | 08'31" | 03:42'25" |
| 37.7 | 11'26" | 03:50'17" |
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