21.2 km | 01:59:14 | 05:36/km日期: 2024-01-20 07:50 - 總爬升: 570 m - 平均心率: 159 - 卡路里: 1671 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.5
Pace: 05'40" / 05'22" / 05'21" / 05'30" / 05'25" / 07'59" / 05'38" / 05'29" / 05'42" / 05'42" / 09'23" / 05'46" / 05'46" / 05'42" / 11'04" / 05'46" / 05'39" / 08'32" / 05'27" / 09'04" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" (+00'33") | 1000 / 21000 |
| 22 | | 05'57" (+00'36") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 170.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 07'59" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'29" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'42" | 00:57'48" |
| 11 | 09'23" | 01:07'11" |
| 12 | 05'46" | 01:12'57" |
| 13 | 05'46" | 01:18'43" |
| 14 | 05'42" | 01:24'25" |
| 15 | 11'04" | 01:35'29" |
| 16 | 05'46" | 01:41'15" |
| 17 | 05'39" | 01:46'54" |
| 18 | 08'32" | 01:55'26" |
| 19 | 05'27" | 02:00'53" |
| 20 | 09'04" | 02:09'57" |
| 21 | 05'54" | 02:15'51" |
| 21.2 | 06'02" | 02:17'21" |
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