12.8 km | 06:08:55 | 28:51/km日期: 2024-01-19 09:52 - 總爬升: 1013 m - 平均心率: 101 - 卡路里: 1776 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 93.4
Pace: 17'41" / 47'06" / 25'00" / 24'02" / 20'42" / 16'35" / 89'29" / 30'52" / 20'24" / 22'39" / 52'10" / 159'42" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+01'35") | 1000 / 1000 |
| 2 | | 47'03" (+30'28") | 1000 / 2000 |
| 3 | | 25'00" (+08'25") | 1000 / 3000 |
| 4 | | 24'01" (+07'26") | 1000 / 4000 |
| 5 | | 20'42" (+04'07") | 1000 / 5000 |
| 6 | | 16'35" | 1000 / 6000 |
| 7 | | 20'52" (+04'17") | 1000 / 7000 |
| 8 | | 30'52" (+14'17") | 1000 / 8000 |
| 9 | | 20'23" (+03'48") | 1000 / 9000 |
| 10 | | 22'39" (+06'04") | 1000 / 10000 |
| 11 | | 52'09" (+35'34") | 1000 / 11000 |
| 12 | | 52'37" (+36'02") | 1000 / 12000 |
| 13 | | 22'40" (+06'05") | 783 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 47'06" | 01:04'47" |
| 3 | 25'00" | 01:29'47" |
| 4 | 24'02" | 01:53'49" |
| 5 | 20'42" | 02:14'31" |
| 6 | 16'35" | 02:31'06" |
| 7 | 89'29" | 04:00'35" |
| 8 | 30'52" | 04:31'27" |
| 9 | 20'24" | 04:51'51" |
| 10 | 22'39" | 05:14'30" |
| 11 | 52'10" | 06:06'40" |
| 12 | 159'42" | 08:46'22" |
| 12.8 | 22'41" | 09:04'09" |
展開計圈分析
留言 
