9.6 km | 00:48:44 | 05:05/km日期: 2024-01-18 19:51 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80.8
Pace: 09'14" / 04'55" / 04'56" / 04'50" / 04'46" / 07'34" / 05'15" / 05'10" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 981 / 981 |
| 2 | | 27'36" (+23'08") | 14 / 996 |
| 3 | | 04'58" (+00'30") | 306 / 1302 |
| 4 | | 04'58" (+00'30") | 306 / 1608 |
| 5 | | 04'57" (+00'29") | 306 / 1915 |
| 6 | | 04'42" (+00'14") | 306 / 2221 |
| 7 | | 05'00" (+00'32") | 306 / 2528 |
| 8 | | 05'01" (+00'33") | 303 / 2831 |
| 9 | | 04'56" (+00'28") | 308 / 3139 |
| 10 | | 04'33" (+00'05") | 314 / 3453 |
| 11 | | 04'56" (+00'28") | 309 / 3763 |
| 12 | | 04'54" (+00'26") | 307 / 4071 |
| 13 | | 04'55" (+00'27") | 307 / 4379 |
| 14 | | 04'28" | 312 / 4691 |
| 15 | | 04'55" (+00'27") | 310 / 5001 |
| 16 | | 04'50" (+00'22") | 311 / 5313 |
| 17 | | 04'48" (+00'20") | 311 / 5624 |
| 18 | | 04'35" (+00'07") | 312 / 5936 |
| 19 | | 27'18" (+22'50") | 17 / 5954 |
| 20 | | 05'14" (+00'46") | 1000 / 6954 |
| 21 | | 05'10" (+00'42") | 1000 / 7954 |
| 22 | | 05'15" (+00'47") | 1000 / 8954 |
| 23 | | 05'14" (+00'46") | 609 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 04'55" | 00:14'09" |
| 3 | 04'56" | 00:19'05" |
| 4 | 04'50" | 00:23'55" |
| 5 | 04'46" | 00:28'41" |
| 6 | 07'34" | 00:36'15" |
| 7 | 05'15" | 00:41'30" |
| 8 | 05'10" | 00:46'40" |
| 9 | 05'15" | 00:51'55" |
| 9.6 | 05'15" | 00:54'53" |
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