10.4 km | 00:59:36 | 05:43/km日期: 2024-01-13 16:45 - 平均心率: 160 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52.6
Pace: 05'53" / 05'18" / 05'26" / 05'31" / 05'44" / 05'41" / 06'05" / 05'40" / 05'37" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 06'05" | 00:39'38" |
| 8 | 05'40" | 00:45'18" |
| 9 | 05'37" | 00:50'55" |
| 10 | 06'06" | 00:57'01" |
| 10.4 | 06'19" | 00:59'37" |
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