7.0 km | 00:41:04 | 05:53/km日期: 2024-01-18 18:19 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69.9
Pace: 06'01" / 20'21" / 04'51" / 04'55" / 04'56" / 10'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 836 / 1836 |
| 3 | | 04'50" (+00'14") | 400 / 2236 |
| 4 | | 04'52" (+00'16") | 400 / 2636 |
| 5 | | 04'45" (+00'09") | 400 / 3036 |
| 6 | | 04'56" (+00'20") | 400 / 3436 |
| 7 | | 04'46" (+00'10") | 400 / 3836 |
| 8 | | 05'02" (+00'26") | 400 / 4236 |
| 9 | | 04'56" (+00'20") | 400 / 4636 |
| 10 | | 04'51" (+00'15") | 400 / 5036 |
| 11 | | 16'02" (+11'26") | 400 / 5436 |
| 12 | | 07'10" (+02'34") | 400 / 5836 |
| 13 | | 04'57" (+00'21") | 400 / 6236 |
| 14 | | 04'36" | 400 / 6636 |
| 15 | | 04'57" (+00'21") | 342 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
Asics MAGIC SPEED 累積 :
549.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 20'21" | 00:26'22" |
| 3 | 04'51" | 00:31'13" |
| 4 | 04'55" | 00:36'08" |
| 5 | 04'56" | 00:41'04" |
| 6 | 10'16" | 00:51'20" |
| 7.0 | 05'42" | 00:56'55" |
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