10.2 km | 01:04:03 | 06:15/km日期: 2024-01-16 21:25 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 184
Pace: 06'37" / 08'34" / 06'29" / 05'42" / 05'45" / 05'48" / 05'44" / 05'48" / 05'57" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'26") | 1000 / 1000 |
2 | | 06'28" (+02'17") | 521 / 1521 |
3 | | 17'46" (+13'35") | 70 / 1591 |
4 | | 04'31" (+00'20") | 80 / 1671 |
5 | | 13'06" (+08'55") | 114 / 1786 |
6 | | 04'11" | 80 / 1866 |
7 | | 13'04" (+08'53") | 114 / 1980 |
8 | | 04'31" (+00'20") | 80 / 2060 |
9 | | 11'35" (+07'24") | 129 / 2190 |
10 | | 13'36" (+09'25") | 5 / 2196 |
11 | | 05'46" (+01'35") | 1000 / 3196 |
12 | | 05'45" (+01'34") | 1000 / 4196 |
13 | | 05'49" (+01'38") | 1000 / 5196 |
14 | | 05'43" (+01'32") | 1000 / 6196 |
15 | | 05'45" (+01'34") | 1000 / 7196 |
16 | | 05'41" (+01'30") | 1000 / 8196 |
17 | | 06'09" (+01'58") | 1000 / 9196 |
18 | | 06'01" (+01'50") | 1000 / 10196 |
19 | | 06'47" (+02'36") | 9 / 10205 |
20 | | 11'55" (+07'44") | 32 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.82 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'34" | 00:15'11" |
3 | 06'29" | 00:21'40" |
4 | 05'42" | 00:27'22" |
5 | 05'45" | 00:33'07" |
6 | 05'48" | 00:38'55" |
7 | 05'44" | 00:44'39" |
8 | 05'48" | 00:50'27" |
9 | 05'57" | 00:56'24" |
10 | 06'05" | 01:02'29" |
10.2 | 06'43" | 01:04'05" |