7.4 km | 00:45:02 | 06:05/km日期: 2016-05-31 19:55 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 87%
Pace: 05'26" / 06'45" / 05'11" / 06'57" / 07'01" / 05'21" / 07'02" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 500 / 500 |
| 2 | | 18'04" (+14'24") | 110 / 610 |
| 3 | | 03'41" (+00'01") | 500 / 1110 |
| 4 | | 14'25" (+10'45") | 138 / 1249 |
| 5 | | 03'42" (+00'02") | 500 / 1749 |
| 6 | | 15'48" (+12'08") | 126 / 1875 |
| 7 | | 03'40" | 500 / 2375 |
| 8 | | 13'46" (+10'06") | 145 / 2520 |
| 9 | | 03'48" (+00'08") | 500 / 3020 |
| 10 | | 18'03" (+14'23") | 110 / 3131 |
| 11 | | 03'53" (+00'13") | 500 / 3631 |
| 12 | | 15'52" (+12'12") | 125 / 3757 |
| 13 | | 03'49" (+00'09") | 500 / 4257 |
| 14 | | 18'53" (+15'13") | 105 / 4363 |
| 15 | | 03'52" (+00'12") | 500 / 4863 |
| 16 | | 17'32" (+13'52") | 114 / 4977 |
| 17 | | 03'50" (+00'10") | 500 / 5477 |
| 18 | | 14'35" (+10'55") | 137 / 5614 |
| 19 | | 03'55" (+00'15") | 500 / 6114 |
| 20 | | 16'56" (+13'16") | 118 / 6232 |
| 21 | | 03'54" (+00'14") | 500 / 6732 |
| 22 | | 17'53" (+14'13") | 111 / 6844 |
| 23 | | 03'56" (+00'16") | 500 / 7344 |
| 24 | | 02'36" | 7 / 7351 |
5月累積里程 :
187.12 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'45" | 00:12'11" |
| 3 | 05'11" | 00:17'22" |
| 4 | 06'57" | 00:24'19" |
| 5 | 07'01" | 00:31'20" |
| 6 | 05'21" | 00:36'41" |
| 7 | 07'02" | 00:43'43" |
| 7.4 | 03'44" | 00:45'02" |
展開計圈分析
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