14.0 km | 01:15:23 | 05:22/km日期: 2024-01-17 17:46 - 卡路里: 757 Cal - 總步數: 714 - 平均步頻: 9 - 平均步幅: 1965 cm - 溫度: 20°C - 濕度: 83.3
Pace: 05'10" / 05'36" / 05'30" / 05'27" / 05'12" / 04'59" / 04'48" / 04'42" / 05'24" / 05'21" / 05'19" / 05'34" / 05'35" / 05'20" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'11") | 403 / 403 | 5 / 4038 |
| 2 | | 05'26" (+00'43") | 401 / 805 | 9 / 2007 |
| 3 | | 05'38" (+00'55") | 402 / 1207 | 8 / 2010 |
| 4 | | 05'40" (+00'57") | 402 / 1610 | 9 / 1830 |
| 5 | | 05'42" (+00'59") | 400 / 2010 | 8 / 2000 |
| 6 | | 05'39" (+00'56") | 400 / 2410 | 8 / 2000 |
| 7 | | 05'35" (+00'52") | 402 / 2812 | 9 / 1830 |
| 8 | | 05'30" (+00'47") | 402 / 3215 | 9 / 1828 |
| 9 | | 05'33" (+00'50") | 401 / 3616 | 8 / 2232 |
| 10 | | 05'28" (+00'45") | 402 / 4018 | 11 / 1546 |
| 11 | | 05'12" (+00'29") | 402 / 4421 | 8 / 2237 |
| 12 | | 05'12" (+00'29") | 403 / 4825 | 8 / 2242 |
| 13 | | 05'08" (+00'25") | 401 / 5226 | 8 / 2231 |
| 14 | | 05'07" (+00'24") | 400 / 5626 | 8 / 2222 |
| 15 | | 04'59" (+00'16") | 400 / 6027 | 9 / 2225 |
| 16 | | 04'56" (+00'13") | 401 / 6428 | 10 / 2006 |
| 17 | | 04'51" (+00'08") | 401 / 6830 | 11 / 1826 |
| 18 | | 04'50" (+00'07") | 400 / 7230 | 11 / 1818 |
| 19 | | 04'44" (+00'01") | 400 / 7630 | 13 / 1539 |
| 20 | | 04'43" | 402 / 8033 | 10 / 2011 |
| 21 | | 05'47" (+01'04") | 402 / 8435 | 13 / 1257 |
| 22 | | 05'23" (+00'40") | 401 / 8837 | 9 / 2009 |
| 23 | | 05'25" (+00'42") | 402 / 9240 | 10 / 1677 |
| 24 | | 05'31" (+00'48") | 401 / 9641 | 9 / 2008 |
| 25 | | 05'27" (+00'44") | 400 / 10042 | 10 / 1820 |
| 26 | | 05'27" (+00'44") | 400 / 10442 | 9 / 2001 |
| 27 | | 05'29" (+00'46") | 400 / 10843 | 9 / 2004 |
| 28 | | 05'43" (+01'00") | 401 / 11244 | 8 / 2006 |
| 29 | | 05'39" (+00'56") | 400 / 11645 | 7 / 2226 |
| 30 | | 05'39" (+00'56") | 401 / 12046 | 7 / 2227 |
| 31 | | 05'44" (+01'01") | 401 / 12447 | 8 / 2004 |
| 32 | | 05'33" (+00'50") | 402 / 12849 | 9 / 1828 |
| 33 | | 05'29" (+00'46") | 401 / 13250 | 9 / 2006 |
| 34 | | 05'24" (+00'41") | 400 / 13651 | 8 / 2226 |
| 35 | | 05'23" (+00'40") | 377 / 14028 | 9 / 1886 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 04'59" | 00:31'54" |
| 7 | 04'48" | 00:36'42" |
| 8 | 04'42" | 00:41'24" |
| 9 | 05'24" | 00:46'48" |
| 10 | 05'21" | 00:52'09" |
| 11 | 05'19" | 00:57'28" |
| 12 | 05'34" | 01:03'02" |
| 13 | 05'35" | 01:08'37" |
| 14 | 05'20" | 01:13'57" |
| 14.0 | 46'23" | 01:15'23" |
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