10.4 km | 01:05:33 | 06:19/km日期: 2024-01-18 05:31 - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 186
Pace: 06'32" / 07'01" / 06'23" / 06'15" / 06'26" / 06'50" / 06'06" / 06'27" / 06'13" / 06'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 368.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'01" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 06'50" | 00:39'27" |
| 7 | 06'06" | 00:45'33" |
| 8 | 06'27" | 00:52'00" |
| 9 | 06'13" | 00:58'13" |
| 10 | 06'22" | 01:04'35" |
| 10.4 | 06'36" | 01:07'01" |
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