5.0 km | 00:32:37 | 06:28/km日期: 2024-01-17 20:19 - 平均心率: 129 - 卡路里: 338 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 57.8
Pace: 06'05" / 08'14" / 06'08" / 06'17" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 315 / 315 |
| 2 | | 06'16" (+00'23") | 311 / 627 |
| 3 | | 06'01" (+00'08") | 310 / 938 |
| 4 | | 06'03" (+00'10") | 312 / 1250 |
| 5 | | 05'58" (+00'05") | 312 / 1563 |
| 6 | | 05'53" | 315 / 1878 |
| 7 | | 39'25" (+33'32") | 67 / 1946 |
| 8 | | 06'08" (+00'15") | 312 / 2259 |
| 9 | | 06'14" (+00'21") | 311 / 2571 |
| 10 | | 06'02" (+00'09") | 310 / 2881 |
| 11 | | 06'10" (+00'17") | 308 / 3189 |
| 12 | | 06'03" (+00'10") | 312 / 3501 |
| 13 | | 06'06" (+00'13") | 306 / 3808 |
| 14 | | 05'56" (+00'03") | 1000 / 4808 |
| 15 | | 05'42" | 226 / 5035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 216.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'14" | 00:14'19" |
| 3 | 06'08" | 00:20'27" |
| 4 | 06'17" | 00:26'44" |
| 5 | 05'41" | 00:32'25" |
| 5.0 | 05'41" | 00:32'37" |
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