11.8 km | 01:13:24 | 06:12/km日期: 2024-01-17 05:18 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 06'50" / 06'03" / 06'02" / 06'09" / 06'01" / 06'06" / 05'31" / 05'31" / 05'35" / 05'29" / 05'24" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 10'33" (+05'09") | 826 / 11826 |
1月累積里程 :
141.35 km 
小侯牌 Zero V01 累積 :
11742.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 05'31" | 00:42'42" |
| 8 | 05'31" | 00:48'13" |
| 9 | 05'35" | 00:53'48" |
| 10 | 05'29" | 00:59'17" |
| 11 | 05'24" | 01:04'41" |
| 11.8 | 10'33" | 01:13'25" |
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