10.0 km | 00:57:38 | 05:45/km日期: 2024-01-16 21:10 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 06'15" / 06'59" / 05'44" / 05'43" / 05'46" / 05'44" / 05'46" / 05'44" / 05'36" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
86.87 km 
ASICS Novablast4 累積 :
691.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 05'44" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 05'36" | 00:53'17" |
| 10 | 05'31" | 00:58'48" |
| 10.0 | 03'59" | 00:58'51" |
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