20.4 km | 02:37:54 | 07:45/km日期: 2016-05-29 08:16 - 平均心率: 136 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74%
Pace: 07'45" / 05'58" / 05'54" / 05'59" / 05'59" / 07'07" / 06'21" / 06'16" / 07'08" / 14'01" / 06'06" / 06'47" / 06'16" / 06'20" / 06'17" / 14'55" / 08'16" / 06'45" / 10'25" / 08'44" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 07'07" (+01'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'07" (+01'13") | 1000 / 9000 |
| 10 | | 14'01" (+08'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 14'55" (+09'01") | 1000 / 16000 |
| 17 | | 08'15" (+02'21") | 1000 / 17000 |
| 18 | | 06'45" (+00'51") | 1000 / 18000 |
| 19 | | 10'24" (+04'30") | 1000 / 19000 |
| 20 | | 08'43" (+02'49") | 1000 / 20000 |
| 21 | | 12'48" (+06'54") | 359 / 20359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 177.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'58" | 00:13'43" |
| 3 | 05'54" | 00:19'37" |
| 4 | 05'59" | 00:25'36" |
| 5 | 05'59" | 00:31'35" |
| 6 | 07'07" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'16" | 00:51'19" |
| 9 | 07'08" | 00:58'27" |
| 10 | 14'01" | 01:12'28" |
| 11 | 06'06" | 01:18'34" |
| 12 | 06'47" | 01:25'21" |
| 13 | 06'16" | 01:31'37" |
| 14 | 06'20" | 01:37'57" |
| 15 | 06'17" | 01:44'14" |
| 16 | 14'55" | 01:59'09" |
| 17 | 08'16" | 02:07'25" |
| 18 | 06'45" | 02:14'10" |
| 19 | 10'25" | 02:24'35" |
| 20 | 08'44" | 02:33'19" |
| 20.4 | 12'47" | 02:37'55" |
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