10.1 km | 01:04:56 | 06:25/km日期: 2024-01-17 18:16 - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72.9
Pace: 06'24" / 06'26" / 06'20" / 06'24" / 06'22" / 06'29" / 06'32" / 06'39" / 06'11" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.20 km 
ASICS Kayano 30 累積 :
1001.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'29" | 00:38'25" |
| 7 | 06'32" | 00:44'57" |
| 8 | 06'39" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10 | 06'30" | 01:04'17" |
| 10.1 | 06'23" | 01:04'56" |
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