9.2 km | 00:58:42 | 06:24/km日期: 2024-01-18 18:26 - 平均心率: 151 - 卡路里: 411 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73.5
Pace: 08'48" / 06'47" / 06'31" / 06'10" / 06'05" / 06'11" / 05'58" / 05'35" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'13") | 1000 / 1000 |
2 | | 06'46" (+01'12") | 1000 / 2000 |
3 | | 06'30" (+00'56") | 1000 / 3000 |
4 | | 06'10" (+00'36") | 1000 / 4000 |
5 | | 06'05" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+00'36") | 1000 / 6000 |
7 | | 05'58" (+00'24") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'26") | 156 / 9156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'47" | 00:15'35" |
3 | 06'31" | 00:22'06" |
4 | 06'10" | 00:28'16" |
5 | 06'05" | 00:34'21" |
6 | 06'11" | 00:40'32" |
7 | 05'58" | 00:46'30" |
8 | 05'35" | 00:52'05" |
9 | 05'41" | 00:57'46" |
9.2 | 06'03" | 00:58'43" |