12.0 km | 01:03:38 | 05:17/km日期: 2024-01-17 18:16 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81.8
Pace: 06'10" / 05'42" / 05'24" / 05'20" / 05'18" / 05'18" / 05'12" / 05'01" / 05'02" / 05'01" / 04'57" / 04'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'59" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
360.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'01" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 05'01" | 00:53'28" |
| 11 | 04'57" | 00:58'25" |
| 12 | 04'54" | 01:03'19" |
| 12.0 | 03'51" | 01:03'26" |
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