6.4 km | 00:32:47 | 05:07/km日期: 2024-01-17 18:05 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69.1
Pace: 04'59" / 05'01" / 04'58" / 04'59" / 04'55" / 20'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 500 / 500 |
| 2 | | 04'59" (+00'04") | 500 / 1000 |
| 3 | | 04'59" (+00'04") | 500 / 1500 |
| 4 | | 05'01" (+00'06") | 500 / 2000 |
| 5 | | 04'57" (+00'02") | 500 / 2500 |
| 6 | | 04'58" (+00'03") | 500 / 3000 |
| 7 | | 05'00" (+00'05") | 500 / 3500 |
| 8 | | 04'57" (+00'02") | 500 / 4000 |
| 9 | | 04'55" | 500 / 4500 |
| 10 | | 04'55" | 500 / 5000 |
| 11 | | 05'01" (+00'06") | 500 / 5500 |
| 12 | | 06'23" (+01'28") | 500 / 6000 |
| 13 | | 05'31" (+00'36") | 400 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
320.00 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 20'15" | 00:45'07" |
| 6.4 | 05'32" | 00:47'20" |
展開計圈分析
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