10.2 km | 00:56:39 | 05:33/km日期: 2024-01-18 17:38 - 平均心率: 173 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61.1
Pace: 04'52" / 05'41" / 05'21" / 05'16" / 05'32" / 05'34" / 05'26" / 05'40" / 05'44" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 370 / 370 |
| 2 | | 05'47" (+00'35") | 230 / 600 |
| 3 | | 05'25" (+00'13") | 240 / 840 |
| 4 | | 05'21" (+00'09") | 240 / 1080 |
| 5 | | 05'38" (+00'26") | 230 / 1310 |
| 6 | | 05'41" (+00'29") | 240 / 1550 |
| 7 | | 05'52" (+00'40") | 230 / 1780 |
| 8 | | 05'37" (+00'25") | 240 / 2020 |
| 9 | | 05'33" (+00'21") | 240 / 2260 |
| 10 | | 05'20" (+00'08") | 240 / 2500 |
| 11 | | 05'26" (+00'14") | 230 / 2730 |
| 12 | | 05'12" | 240 / 2969 |
| 13 | | 05'16" (+00'04") | 240 / 3210 |
| 14 | | 05'12" | 240 / 3450 |
| 15 | | 05'30" (+00'18") | 230 / 3680 |
| 16 | | 05'12" | 240 / 3920 |
| 17 | | 05'16" (+00'04") | 240 / 4160 |
| 18 | | 05'39" (+00'27") | 230 / 4390 |
| 19 | | 05'25" (+00'13") | 240 / 4630 |
| 20 | | 05'26" (+00'14") | 230 / 4860 |
| 21 | | 05'29" (+00'17") | 240 / 5100 |
| 22 | | 05'33" (+00'21") | 240 / 5340 |
| 23 | | 05'33" (+00'21") | 240 / 5580 |
| 24 | | 05'34" (+00'22") | 230 / 5810 |
| 25 | | 05'25" (+00'13") | 240 / 6050 |
| 26 | | 05'20" (+00'08") | 240 / 6290 |
| 27 | | 05'29" (+00'17") | 240 / 6530 |
| 28 | | 05'37" (+00'25") | 240 / 6770 |
| 29 | | 05'25" (+00'13") | 240 / 7010 |
| 30 | | 05'43" (+00'31") | 230 / 7240 |
| 31 | | 05'37" (+00'25") | 240 / 7480 |
| 32 | | 05'37" (+00'25") | 240 / 7720 |
| 33 | | 05'57" (+00'45") | 230 / 7950 |
| 34 | | 05'49" (+00'37") | 240 / 8190 |
| 35 | | 05'45" (+00'33") | 240 / 8430 |
| 36 | | 05'41" (+00'29") | 240 / 8670 |
| 37 | | 05'41" (+00'29") | 240 / 8910 |
| 38 | | 05'45" (+00'33") | 240 / 9150 |
| 39 | | 05'37" (+00'25") | 240 / 9390 |
| 40 | | 05'41" (+00'29") | 240 / 9630 |
| 41 | | 05'33" (+00'21") | 240 / 9870 |
| 42 | | 05'29" (+00'17") | 240 / 10110 |
| 43 | | 05'10" | 80 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'41" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'32" | 00:26'42" |
| 6 | 05'34" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'40" | 00:43'22" |
| 9 | 05'44" | 00:49'06" |
| 10 | 05'41" | 00:54'47" |
| 10.2 | 05'15" | 00:55'47" |
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