10.0 km | 00:56:38 | 05:39/km日期: 2024-01-17 22:25 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 190
Pace: 06'19" / 05'55" / 05'33" / 06'03" / 06'13" / 05'28" / 05'39" / 07'38" / 05'34" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
301.91 km 
mizuno Rider 18 綠 累積 :
8153.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 06'13" | 00:30'03" |
| 6 | 05'28" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 07'38" | 00:48'48" |
| 9 | 05'34" | 00:54'22" |
| 10 | 05'33" | 00:59'55" |
| 10.0 | 06'13" | 00:59'57" |
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