10.5 km | 01:16:07 | 07:14/km日期: 2024-01-16 05:38 - 地點: 青塘園 - 天氣: 晴 - 卡路里: 766 Cal - 平均步頻: 166
Pace: 06'25" / 06'27" / 06'14" / 06'13" / 06'08" / 06'03" / 06'07" / 24'02" / 05'55" / 06'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 15'31" (+09'36") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 08'13" (+02'18") | 520 / 10520 |
1月累積里程 :
317.70 km 
mizuno wave rider 25 累積 :
1268.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'07" | 00:43'37" |
| 8 | 24'02" | 01:07'39" |
| 9 | 05'55" | 01:13'34" |
| 10 | 06'40" | 01:20'14" |
| 10.5 | 08'13" | 01:24'31" |
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