16.2 km | 01:28:17 | 05:27/km日期: 2024-01-17 18:06 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81.8
Pace: 05'41" / 06'34" / 05'23" / 05'29" / 05'38" / 05'28" / 05'39" / 05'19" / 07'56" / 05'13" / 05'16" / 05'19" / 05'27" / 05'20" / 05'27" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
368.09 km 
NIKE Pegasus38 累積 :
727.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'34" | 00:12'15" |
| 3 | 05'23" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'19" | 00:45'11" |
| 9 | 07'56" | 00:53'07" |
| 10 | 05'13" | 00:58'20" |
| 11 | 05'16" | 01:03'36" |
| 12 | 05'19" | 01:08'55" |
| 13 | 05'27" | 01:14'22" |
| 14 | 05'20" | 01:19'42" |
| 15 | 05'27" | 01:25'09" |
| 16 | 05'35" | 01:30'44" |
| 16.2 | 05'16" | 01:31'45" |
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