10.7 km | 01:00:57 | 05:40/km日期: 2024-01-16 05:27 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 186
Pace: 04'41" / 05'41" / 04'37" / 06'10" / 04'33" / 05'45" / 04'15" / 06'12" / 06'50" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+01'26") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+01'55") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+01'29") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 06'11" (+01'56") | 1000 / 8000 |
| 9 | | 06'50" (+02'35") | 1000 / 9000 |
| 10 | | 07'03" (+02'48") | 1000 / 10000 |
| 11 | | 06'54" (+02'39") | 745 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'41" | 00:10'22" |
| 3 | 04'37" | 00:14'59" |
| 4 | 06'10" | 00:21'09" |
| 5 | 04'33" | 00:25'42" |
| 6 | 05'45" | 00:31'27" |
| 7 | 04'15" | 00:35'42" |
| 8 | 06'12" | 00:41'54" |
| 9 | 06'50" | 00:48'44" |
| 10 | 07'03" | 00:55'47" |
| 10.7 | 06'55" | 01:00'57" |
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