11.2 km | 01:13:27 | 06:33/km日期: 2024-01-17 05:03 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 192
Pace: 06'48" / 06'11" / 07'06" / 06'07" / 05'58" / 06'46" / 05'34" / 05'44" / 08'06" / 08'10" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 08'05" (+02'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 284.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 07'06" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 05'58" | 00:32'10" |
| 6 | 06'46" | 00:38'56" |
| 7 | 05'34" | 00:44'30" |
| 8 | 05'44" | 00:50'14" |
| 9 | 08'06" | 00:58'20" |
| 10 | 08'10" | 01:06'30" |
| 11 | 05'50" | 01:12'20" |
| 11.2 | 05'34" | 01:13'28" |
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