10.2 km | 00:50:52 | 04:57/km日期: 2024-01-16 17:24 - 總爬升: 147 m - 卡路里: 553 Cal - 總步數: 578 - 平均步頻: 11 - 平均步幅: 1772 cm - 溫度: 19°C - 濕度: 72.9
Pace: 05'30" / 04'46" / 04'59" / 05'22" / 04'54" / 04'46" / 04'20" / 04'29" / 05'09" / 04'34" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'25") | 400 / 400 | 8 / 2001 |
| 2 | | 05'42" (+01'28") | 400 / 800 | 10 / 1666 |
| 3 | | 04'55" (+00'41") | 402 / 1202 | 11 / 1830 |
| 4 | | 04'44" (+00'30") | 400 / 1603 | 9 / 2225 |
| 5 | | 05'03" (+00'49") | 402 / 2005 | 8 / 2236 |
| 6 | | 04'41" (+00'27") | 400 / 2406 | 10 / 2004 |
| 7 | | 05'17" (+01'03") | 400 / 2807 | 11 / 1667 |
| 8 | | 05'30" (+01'16") | 400 / 3207 | 12 / 1428 |
| 9 | | 05'21" (+01'07") | 401 / 3608 | 13 / 1338 |
| 10 | | 05'30" (+01'16") | 402 / 4011 | 11 / 1548 |
| 11 | | 05'05" (+00'51") | 402 / 4413 | 12 / 1547 |
| 12 | | 04'49" (+00'35") | 400 / 4814 | 11 / 1821 |
| 13 | | 05'03" (+00'49") | 217 / 5031 | 14 / 1358 |
| 14 | | 04'59" (+00'45") | 400 / 5432 | 11 / 1821 |
| 15 | | 04'46" (+00'32") | 401 / 5834 | 11 / 1826 |
| 16 | | 04'19" (+00'05") | 401 / 6235 | 12 / 1824 |
| 17 | | 04'26" (+00'12") | 401 / 6636 | 12 / 1822 |
| 18 | | 04'27" (+00'13") | 400 / 7037 | 12 / 1821 |
| 19 | | 04'14" | 401 / 7438 | 12 / 1824 |
| 20 | | 05'00" (+00'46") | 403 / 7841 | 10 / 1832 |
| 21 | | 05'01" (+00'47") | 401 / 8243 | 9 / 2008 |
| 22 | | 05'12" (+00'58") | 400 / 8643 | 11 / 1667 |
| 23 | | 05'24" (+01'10") | 401 / 9044 | 12 / 1542 |
| 24 | | 04'41" (+00'27") | 401 / 9445 | 11 / 1824 |
| 25 | | 04'25" (+00'11") | 402 / 9848 | 10 / 2238 |
| 26 | | 04'46" (+00'32") | 393 / 10242 | 10 / 1969 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'22" | 00:20'37" |
| 5 | 04'54" | 00:25'31" |
| 6 | 04'46" | 00:30'17" |
| 7 | 04'20" | 00:34'37" |
| 8 | 04'29" | 00:39'06" |
| 9 | 05'09" | 00:44'15" |
| 10 | 04'34" | 00:48'49" |
| 10.2 | 08'24" | 00:50'52" |
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