14.3 km | 01:28:31 | 06:10/km日期: 2024-01-16 17:25 - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70.7
Pace: 08'14" / 06'36" / 05'57" / 06'07" / 06'17" / 06'05" / 06'03" / 05'49" / 05'48" / 05'54" / 05'42" / 05'26" / 05'33" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'49") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'53" (+01'28") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 78.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 05'57" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 06'17" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 06'03" | 00:45'19" |
| 8 | 05'49" | 00:51'08" |
| 9 | 05'48" | 00:56'56" |
| 10 | 05'54" | 01:02'50" |
| 11 | 05'42" | 01:08'32" |
| 12 | 05'26" | 01:13'58" |
| 13 | 05'33" | 01:19'31" |
| 14 | 06'54" | 01:26'25" |
| 14.3 | 06'00" | 01:28'31" |
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