15.2 km | 01:20:13 | 05:16/km日期: 2024-01-16 18:51 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68.3
Pace: 06'23" / 05'45" / 05'22" / 05'03" / 05'09" / 05'05" / 04'58" / 05'00" / 04'58" / 04'49" / 09'59" / 05'21" / 05'16" / 04'55" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'42") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 05'03" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'05" | 00:32'47" |
| 7 | 04'58" | 00:37'45" |
| 8 | 05'00" | 00:42'45" |
| 9 | 04'58" | 00:47'43" |
| 10 | 04'49" | 00:52'32" |
| 11 | 09'59" | 01:02'31" |
| 12 | 05'21" | 01:07'52" |
| 13 | 05'16" | 01:13'08" |
| 14 | 04'55" | 01:18'03" |
| 15 | 05'20" | 01:23'23" |
| 15.2 | 05'33" | 01:24'27" |
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