7.3 km | 00:37:50 | 05:13/km日期: 2016-05-26 20:18 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'57" / 04'56" / 04'57" / 05'26" / 05'28" / 05'27" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'02") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 04'56" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'30") | 1000 / 4000 |
5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 05'20" (+00'25") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 254 / 7254 |
5月累積里程 :
200.16 km NIKE FREE RN FLYKNIT 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'57" | 00:14'50" |
4 | 05'26" | 00:20'16" |
5 | 05'28" | 00:25'44" |
6 | 05'27" | 00:31'11" |
7 | 05'21" | 00:36'32" |
7.3 | 05'09" | 00:37'51" |