13.4 km | 01:10:54 | 05:16/km日期: 2024-01-17 05:11 - 平均心率: 123 - 卡路里: 441 Cal - 平均步頻: 176
Pace: 05'08" / 04'37" / 04'01" / 05'12" / 06'16" / 05'35" / 04'32" / 06'39" / 05'06" / 05'16" / 03'58" / 05'36" / 04'25" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'42") | 775 / 1775 |
| 3 | | 04'02" (+00'02") | 1000 / 2775 |
| 4 | | 04'05" (+00'05") | 966 / 3742 |
| 5 | | 09'27" (+05'27") | 211 / 3954 |
| 6 | | 06'13" (+02'13") | 1000 / 4954 |
| 7 | | 05'00" (+01'00") | 356 / 5310 |
| 8 | | 08'13" (+04'13") | 243 / 5553 |
| 9 | | 04'31" (+00'31") | 1000 / 6553 |
| 10 | | 06'07" (+02'07") | 567 / 7121 |
| 11 | | 09'52" (+05'52") | 202 / 7324 |
| 12 | | 04'47" (+00'47") | 1000 / 8324 |
| 13 | | 04'58" (+00'58") | 644 / 8968 |
| 14 | | 11'39" (+07'39") | 171 / 9140 |
| 15 | | 04'06" (+00'06") | 1000 / 10140 |
| 16 | | 04'00" | 970 / 11110 |
| 17 | | 09'55" (+05'55") | 201 / 11312 |
| 18 | | 04'38" (+00'38") | 1000 / 12312 |
| 19 | | 04'15" (+00'15") | 787 / 13100 |
| 20 | | 12'44" (+08'44") | 324 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
297.56 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'37" | 00:09'45" |
| 3 | 04'01" | 00:13'46" |
| 4 | 05'12" | 00:18'58" |
| 5 | 06'16" | 00:25'14" |
| 6 | 05'35" | 00:30'49" |
| 7 | 04'32" | 00:35'21" |
| 8 | 06'39" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 11 | 03'58" | 00:56'20" |
| 12 | 05'36" | 01:01'56" |
| 13 | 04'25" | 01:06'21" |
| 13.4 | 10'44" | 01:10'55" |
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