19.0 km | 01:56:53 | 06:08/km日期: 2024-01-14 06:38 - 總爬升: 348 m - 平均心率: 172 - 卡路里: 1578 Cal - 平均步頻: 170
Pace: 06'18" / 05'34" / 06'07" / 05'27" / 07'16" / 06'00" / 06'47" / 06'06" / 05'40" / 08'44" / 06'26" / 05'09" / 04'58" / 05'11" / 07'35" / 06'09" / 05'37" / 05'48" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+02'19") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'46" (+01'49") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 08'43" (+03'46") | 1000 / 10000 |
| 11 | | 06'25" (+01'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 07'34" (+02'37") | 1000 / 15000 |
| 16 | | 06'09" (+01'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 05'47" (+00'50") | 1000 / 18000 |
| 19 | | 05'57" (+01'00") | 1000 / 19000 |
| 20 | | 06'43" (+01'46") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 07'16" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 06'47" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 05'40" | 00:55'15" |
| 10 | 08'44" | 01:03'59" |
| 11 | 06'26" | 01:10'25" |
| 12 | 05'09" | 01:15'34" |
| 13 | 04'58" | 01:20'32" |
| 14 | 05'11" | 01:25'43" |
| 15 | 07'35" | 01:33'18" |
| 16 | 06'09" | 01:39'27" |
| 17 | 05'37" | 01:45'04" |
| 18 | 05'48" | 01:50'52" |
| 19 | 05'58" | 01:56'50" |
| 19.0 | 05'55" | 01:56'53" |
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