25.1 km | 02:18:51 | 05:32/km日期: 2024-01-14 05:47 - 總爬升: 557 m - 平均心率: 144 - 卡路里: 1511 Cal - 總步數: 22780 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 77.6
Pace: 05'50" / 04'23" / 05'47" / 05'27" / 05'45" / 05'34" / 05'11" / 04'50" / 04'44" / 04'48" / 05'35" / 07'33" / 05'33" / 05'27" / 06'08" / 06'29" / 05'14" / 05'31" / 05'03" / 04'46" / 04'42" / 04'38" / 04'49" / 04'47" / 08'10" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'28") | 1004 / 1004 | 168 / 100 |
| 2 | | 04'27" | 1000 / 2005 | 171 / 130 |
| 3 | | 05'52" (+01'25") | 1000 / 3005 | 160 / 105 |
| 4 | | 05'35" (+01'08") | 1001 / 4006 | 174 / 102 |
| 5 | | 05'49" (+01'22") | 1000 / 5006 | 173 / 98 |
| 6 | | 05'36" (+01'09") | 1002 / 6009 | 173 / 102 |
| 7 | | 05'15" (+00'48") | 1002 / 7012 | 172 / 110 |
| 8 | | 04'52" (+00'25") | 1002 / 8015 | 169 / 120 |
| 9 | | 04'46" (+00'19") | 1001 / 9017 | 173 / 120 |
| 10 | | 04'52" (+00'25") | 1002 / 10019 | 171 / 119 |
| 11 | | 05'43" (+01'16") | 1000 / 11020 | 156 / 111 |
| 12 | | 07'35" (+03'08") | 1001 / 12021 | 135 / 97 |
| 13 | | 05'47" (+01'20") | 1000 / 13022 | 173 / 99 |
| 14 | | 05'27" (+01'00") | 1001 / 14024 | 172 / 106 |
| 15 | | 06'25" (+01'58") | 1001 / 15026 | 173 / 89 |
| 16 | | 06'33" (+02'06") | 1001 / 16027 | 172 / 88 |
| 17 | | 04'54" (+00'27") | 1002 / 17030 | 171 / 119 |
| 18 | | 05'49" (+01'22") | 1001 / 18032 | 153 / 111 |
| 19 | | 04'51" (+00'24") | 1000 / 19032 | 171 / 119 |
| 20 | | 04'52" (+00'25") | 1001 / 20034 | 170 / 120 |
| 21 | | 04'40" (+00'13") | 1000 / 21034 | 168 / 126 |
| 22 | | 04'42" (+00'15") | 1001 / 22036 | 167 / 126 |
| 23 | | 04'53" (+00'26") | 1001 / 23038 | 166 / 123 |
| 24 | | 08'18" (+03'51") | 1004 / 24042 | 113 / 106 |
| 25 | | 04'43" (+00'16") | 1000 / 25043 | 167 / 126 |
| 26 | | 08'58" (+04'31") | 22 / 25065 | 200 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
261.62 km 
new balance propel v4 累積 :
1012.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'23" | 00:10'13" |
| 3 | 05'47" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'45" | 00:27'12" |
| 6 | 05'34" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 04'50" | 00:42'47" |
| 9 | 04'44" | 00:47'31" |
| 10 | 04'48" | 00:52'19" |
| 11 | 05'35" | 00:57'54" |
| 12 | 07'33" | 01:05'27" |
| 13 | 05'33" | 01:11'00" |
| 14 | 05'27" | 01:16'27" |
| 15 | 06'08" | 01:22'35" |
| 16 | 06'29" | 01:29'04" |
| 17 | 05'14" | 01:34'18" |
| 18 | 05'31" | 01:39'49" |
| 19 | 05'03" | 01:44'52" |
| 20 | 04'46" | 01:49'38" |
| 21 | 04'42" | 01:54'20" |
| 22 | 04'38" | 01:58'58" |
| 23 | 04'49" | 02:03'47" |
| 24 | 04'47" | 02:08'34" |
| 25 | 08'10" | 02:16'44" |
| 25.1 | 31'41" | 02:18'51" |
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