9.0 km | 01:01:12 | 06:46/km日期: 2024-01-15 17:15 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61.8
Pace: 06'34" / 06'02" / 06'12" / 06'15" / 06'13" / 06'09" / 07'40" / 08'52" / 06'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'19") | 1000 / 1000 |
2 | | 06'01" (+02'46") | 1000 / 2000 |
3 | | 06'11" (+02'56") | 1000 / 3000 |
4 | | 06'14" (+02'59") | 1000 / 4000 |
5 | | 06'12" (+02'57") | 1000 / 5000 |
6 | | 06'09" (+02'54") | 1000 / 6000 |
7 | | 06'10" (+02'55") | 499 / 6499 |
8 | | 14'30" (+11'15") | 87 / 6586 |
9 | | 04'10" (+00'55") | 80 / 6666 |
10 | | 14'02" (+10'47") | 68 / 6735 |
11 | | 04'01" (+00'46") | 80 / 6815 |
12 | | 14'05" (+10'50") | 79 / 6894 |
13 | | 04'06" (+00'51") | 80 / 6974 |
14 | | 13'19" (+10'04") | 112 / 7087 |
15 | | 19'47" (+16'32") | 29 / 7117 |
16 | | 03'59" (+00'44") | 200 / 7317 |
17 | | 11'55" (+08'40") | 209 / 7526 |
18 | | 04'04" (+00'49") | 200 / 7726 |
19 | | 13'10" (+09'55") | 189 / 7916 |
20 | | 03'56" (+00'41") | 200 / 8116 |
21 | | 13'33" (+10'18") | 184 / 8300 |
22 | | 04'01" (+00'46") | 200 / 8500 |
23 | | 09'01" (+05'46") | 276 / 8777 |
24 | | 03'15" | 200 / 8977 |
25 | | 08'01" (+04'46") | 52 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.82 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 06'12" | 00:18'48" |
4 | 06'15" | 00:25'03" |
5 | 06'13" | 00:31'16" |
6 | 06'09" | 00:37'25" |
7 | 07'40" | 00:45'05" |
8 | 08'52" | 00:53'57" |
9 | 06'56" | 01:00'53" |
9.0 | 10'52" | 01:01'13" |