16.5 km | 02:36:38 | 09:28/km日期: 2024-01-14 06:13 - 平均心率: 114 - 卡路里: 993 Cal - 平均步頻: 184
Pace: 06'19" / 06'08" / 06'26" / 12'30" / 12'23" / 06'37" / 15'27" / 05'57" / 05'42" / 11'56" / 05'48" / 07'03" / 06'02" / 22'54" / 29'36" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 12'30" (+06'48") | 1000 / 4000 |
| 5 | | 12'22" (+06'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 15'27" (+09'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 11'56" (+06'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 22'54" (+17'12") | 1000 / 14000 |
| 15 | | 15'37" (+09'55") | 1000 / 15000 |
| 16 | | 06'15" (+00'33") | 1000 / 16000 |
| 17 | | 06'46" (+01'04") | 525 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 12'30" | 00:31'23" |
| 5 | 12'23" | 00:43'46" |
| 6 | 06'37" | 00:50'23" |
| 7 | 15'27" | 01:05'50" |
| 8 | 05'57" | 01:11'47" |
| 9 | 05'42" | 01:17'29" |
| 10 | 11'56" | 01:29'25" |
| 11 | 05'48" | 01:35'13" |
| 12 | 07'03" | 01:42'16" |
| 13 | 06'02" | 01:48'18" |
| 14 | 22'54" | 02:11'12" |
| 15 | 29'36" | 02:40'48" |
| 16 | 06'16" | 02:47'04" |
| 16.5 | 06'47" | 02:50'38" |
展開計圈分析
留言 
