21.2 km | 01:53:11 | 05:20/km日期: 2024-01-14 06:08 - 平均心率: 144 - 卡路里: 1299 Cal - 平均步頻: 174
Pace: 06'01" / 05'23" / 04'46" / 04'54" / 04'37" / 04'51" / 04'45" / 04'39" / 04'47" / 04'45" / 05'58" / 05'58" / 05'48" / 05'46" / 05'42" / 05'51" / 05'39" / 05'35" / 05'43" / 05'34" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+01'21") | 1000 / 11000 |
| 12 | | 05'58" (+01'21") | 1000 / 12000 |
| 13 | | 05'48" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+01'08") | 1000 / 14000 |
| 15 | | 05'42" (+01'05") | 1000 / 15000 |
| 16 | | 05'51" (+01'14") | 1000 / 16000 |
| 17 | | 05'39" (+01'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'57") | 1000 / 18000 |
| 19 | | 05'43" (+01'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'56") | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 04'48" (+00'11") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 173.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 04'46" | 00:16'10" |
| 4 | 04'54" | 00:21'04" |
| 5 | 04'37" | 00:25'41" |
| 6 | 04'51" | 00:30'32" |
| 7 | 04'45" | 00:35'17" |
| 8 | 04'39" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'45" | 00:49'28" |
| 11 | 05'58" | 00:55'26" |
| 12 | 05'58" | 01:01'24" |
| 13 | 05'48" | 01:07'12" |
| 14 | 05'46" | 01:12'58" |
| 15 | 05'42" | 01:18'40" |
| 16 | 05'51" | 01:24'31" |
| 17 | 05'39" | 01:30'10" |
| 18 | 05'35" | 01:35'45" |
| 19 | 05'43" | 01:41'28" |
| 20 | 05'34" | 01:47'02" |
| 21 | 05'09" | 01:52'11" |
| 21.2 | 04'50" | 01:53'13" |
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